Pilates Studios in La Canada Flintridge, California (Los Angeles County)

Pilates in person and online
Therapeutic Pilates - flexibility, balance, coordination, joint mobility,, stress relief, gentle strengthening
Rehab Pilates - pain, injuries, chronic diseases, disabilities, sport’s injuries
Pilates Coaching - when physical pain is related to emotional distress, trauma and grief.... See More

Small studio that focuses on technique, form, and a personalized workout for what you need as an individual. Equipment classes do not get larger then 3 people.

Hello, my name is Adam McAtee and welcome to my Pilates practice. I am a certified Pilates Instructor at Believe Fitness Studio in El Segundo, California. I earned my Pilates Certification through The Pilates Institute of Southern California in 2010, and I am currently working on my Bachelors of Science in Kinesiology with an option in Exercise Science in hopes to pursue a Doctorate in Physical Therapy. With over five years of experience, I specialize in corrective alignment to generate substantial benefits through movement. I am known to encourage my clients to venture past their comfort zone, through corrective alignment, while further assisting them in achieving their individual goals. As Isaac Marano voice, “your comfort zone in nothing but a belief. A mere reflection of your thoughts.” I am here guide you through the Pilates Method, encourage you to move out of your comfort zone, and create the body you’ve continuously desired.... See More

Personalized sessions to increase movement efficiency, alleviate musculoskeletal pain, improve athletic performance and enhance overall quality of life.
Modalities used may include (but are not limited to): Pilates, Yoga, Intuitive Reiki... Etc