Our studio offers private, semi-privates and group classes. Pilates is a great way to cross/strength train in the off season; young adults as well as adults. I am BASI certified on Mat, Reformer, Cadillac, Wunda Chair and Barrels.
Physical Therapy based Pilates practice focuses on strengthening and stretching routines for prevention and rehabilitation therapies including: ACL, Meniscus, Rotator Cuff, Sciatica, Tendonitis, Osteoporosis, Post Pregnancy. Also includes postural iSee More
...Julia Bourne is a STOTT Pilates instructor trainer with 10 years of teaching experience. Bourne Pilates offers private and group reformer sessions and mat and Barre classes. We customize workouts for each individual client and specialize in Pilates fSee More
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