Pilates in person and online
Therapeutic Pilates - flexibility, balance, coordination, joint mobility,, stress relief, gentle strengthening
Rehab Pilates - pain, injuries, chronic diseases, disabilities, sport’s injuries
Pilates Coaching - when ... See More
Kathryn Rollins, the founder of A Happy Balance, is certified in BASI Pilates, Buff Bones and is also a Registered Nurse. With over thirty years of experience Kathryn is a natural educator who strongly believes in empowering individuals mentally and See More
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Highly trained in the exclusive Romana's Pilates Program. The studio is equipped with the original Pilates brand of equipment: Gratz. 2 Gratz Reformers, Cadillac, 2 Wunda Chairs, electric chair, Baby chair, ladder barrels, half barrels and spine cSee More
...X-Treme Pilates combines the best of traditional Pilates, Barre Work and Hard Core Fitness. Whatever your fitness goals, we are here to provide a safe, fun and intense pilates workout that will transform your body and your life. Our boutique La CanadSee More
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Physical Therapy based Pilates practice focuses on strengthening and stretching routines for prevention and rehabilitation therapies including: ACL, Meniscus, Rotator Cuff, Sciatica, Tendonitis, Osteoporosis, Post Pregnancy. Also includes postural iSee More
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