Classical Pilates and Myofascial Release. Teacher training, mentorship, and one-on-one sessions. 15 years of experience. Trauma-informed and pelvic floor specialist.
Highlights: Kids Pilates Classes, Prenatal & Postpartum Pilates, Cardio-Reformer, AED/CPR Certified, Pilates Mat Classes, Structural Integration, Semi-Private Pilates Classes, Pilates Training for Athletes, TRX Suspension Training, Core Strength, Private Pilates Classes, Group Pilates Classes, PIlates For Runners, Therapeutic Pilates, Pilates for Osteoporosis, Foam Roller, Certified Instruction, Balance Training, Chair Pilates, Alleviating Back Pain & Back Strength Training