Pilates Studios in Long Beach, California (Los Angeles County)

Located in Los Angeles, California, Sheppard Method Pilates provides the highest quality, personalized Pilates classes - including mat Pilates classes, Pilates reformer classes, and stretching classes - to clients of all ages and fitness levels. The talented and caring instructors at our Pilates studio will help you be your very best as you gain a balanced body, strength in your back and core, toning, flexibility, increased stamina, improved posture, and injury recovery and prevention. Our programs are custom designed and include Pilates for beginners, Pilates for men, Pilates for seniors, and Pilates for women. Also, for those looking for certification in the Los Angeles area, we also offer Pilates instructor certification and training, Pilates mat certification, and other teacher training programs.... See More

I have been certified in Pilates for 10 years and have trained in the health and fitness industry for 15 years.
I hold a BS in Sports Medicine with a Clinical Exercise/Rehab focus.
I teach private and semi-private Pilates sessions using Pilates equipment and Mat Pilates group classes with props.
I see all clients regardless of fitness level including post rehab and wellness.
Emilia Horvath
(cell)... See More

Personalized sessions to increase movement efficiency, alleviate musculoskeletal pain, improve athletic performance and enhance overall quality of life.
Modalities used may include (but are not limited to): Pilates, Yoga, Intuitive Reiki... Etc