Our studio offers private, semi-privates and group classes. Pilates is a great way to cross/strength train in the off season; young adults as well as adults. I am BASI certified on Mat, Reformer, Cadillac, Wunda Chair and Barrels.
Personalized sessions to increase movement efficiency, alleviate musculoskeletal pain, improve athletic performance and enhance overall quality of life.
Modalities used may include (but are not limited to): Pilates, Yoga, Intuitive Reiki... Etc
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