NY Integrated Health LLC / Pilates Studio in Washington, Connecticut

Rika's offers traditional personal training, and one-on-one Pilates training with various apparatus including the Elina reformer, chair, and Stott Tower. Sessions are by appointment only in a boutique studio in Washington Depot, CT.

Specialties

AED/CPR Certified Alleviating Back Pain & Back Strength Training Certified Atm Feldenkrais Practitioner Certified Instruction Chair Pilates Core Strength Corrective Exercise Training Corrective Exercises To Balance The Body Fitness Training Flexibility Foam Roller Health Coaching, Specializing in Chronic Infections and Auto-Imm Nutrition Counseling Personal Training Pilates For Golfers Pilates for Osteoporosis PIlates For Runners Pilates Mat Classes Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Semi-Private Pilates Classes Strength Training Therapeutic Pilates Wunda Chair