Ryoko Kudo / Pilates Studio in Great Barrington, Massachusetts

FUNCTIONAL PILATES WITH RYOKO is beyond Pilates. After releasing built-up holding patterns or tension due to injury, surgery, or postural habits, Ryoko will help lengthen and strengthen the body to address any muscular imbalances. Over the course of your sessions, Ryoko will reinforce healthy anatomical alignment and cultivate your awareness while keeping the sessions fun and challenging. She utilizes her knowledge of biomechanics and anatomy to help clients from all walks of life gain confidence through movement. Pilates with Ryoko will not only improve your body awareness but can also empower people suffering from pain and discomfort from various injuries and/or pathologies.

Specialties

Alleviating Back Pain & Back Strength Training Balance Training Chair Pilates Core Strength Corporate Classes Corrective Exercises To Balance The Body Dance Instruction Flexibility Group Pilates Classes Instructor Pilates For Golfers Pilates for Osteoporosis PIlates For Runners Pilates Mat Classes Pilates Reformer Classes Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Reconstructor Of Modern Dance Semi-Private Pilates Classes Senior Pilates Programs Strength Training Stretching Classes Therapeutic Pilates Tower Classes Wunda Chair