Spring Studio Pilates / Pilates Studio in Orland Park, Illinois

Spring Studio Pilates offers small group and private Pilates Reformer classes, as well as Barre classes. All Reformer classes have a maximum of five students to allow for a superior and highly personal training experience. Reformers are the ultimate Pilates equipment that offer a low-impact workout that enables the user to increase muscle tone and improve flexibility, balance and posture. Our studio is beautifully equipped with solid Maple Balanced Body Studio Reformers, Towers and Exo Chairs, allowing for a dynamic array of exercises during each class.

Specialties

Alleviating Back Pain & Back Strength Training Balance Training Chair Pilates Core Strength Corrective Exercises To Balance The Body Fitness Training Flexibility Group Pilates Classes Personal Training Pilates for Osteoporosis PIlates For Runners Pilates Reformer Classes Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Semi-Private Pilates Classes Senior Pilates Programs Strength Training Stretching Classes Structural Integration Therapeutic Pilates Tower Classes