Motus Studio / Pilates Studio in Ridgefield, Connecticut

Specializing in the GYROTONIC method of exercise and personal training, Motus Studio offers the only fully dedicated gyrotonic studio in the Ridgefield area. Trainer Jessica Boelts, a former professional dancer,has been studying movement and how the body works for 25 years, her vast knowledge and experience will help you take your body from where it is to where you want to go.

Specialties

Alleviating Back Pain & Back Strength Training Ballet Dance Instruction Fitness Training Gyrokinesis Classes Gyrotonic Gyrotonic For Golfers Meditation Mental Well Being Pain Elimination Personal Training Pilates for Osteoporosis Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Senior Pilates Programs Spinal Health Strength Training Stretching Classes Tower Classes Weight Loss Coaching