The Pilates Advantage / Pilates Studio in Hamel, Minnesota

The Pilates Advantage is a fully-equipped Pilates studio and movement center. Highly qualified instructors teaching classical, contemporary and rehabilitative Pilates. We offer one-on-one, and small group classes. If you are rehabilitating from an injury, we can help! We are also certified to teach Pfilates - Pilates for Pelvic Floor Health, Pilates for Buff Bones (osteoporosis safe Pilates) and The Franklin Method with or without Pilates for Dancers, Golfers and Equestrians and offer on-site and off-site workshops. Our classes are small (4 students in group classes) and our studio is quiet:)

Specialties

AED/CPR Certified Alleviating Back Pain & Back Strength Training Arthritis Balance Training Barre Barre Classes Barrels Body & Cardio Sculpting Breast Cancer Rehabilitation Breathing Cadillac Classes Cancer Cardio Pilates Cardio-Reformer Chair Pilates Core Strength CoreAlign Corporate Classes Corrective Exercise Training Corrective Exercises To Balance The Body Disc Herniations Fibromyaligia Fitness Training Flexibility Foam Roller Franklin Method Group Pilates Classes Increase Body Awareness Instruction In Classical Pilates Integrative Kids Pilates Classes Ladder Barrel Lifestyle And Weight Management Services Massage Therapy Mobility Myofascial Release Nutrition Counseling One-on-one Training Osteoporosis Safe Pilates Pelvic Floor Heath Pelvic Floor Issues Personal Training Pilates Circuit Classes Pilates For Dressage Riders Pilates For Golfers Pilates For Men Pilates for Osteoporosis Pilates For Rotational Sports PIlates For Runners Pilates For Triathletes Pilates Mat Classes Pilates Reformer Classes Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Reiki Therapy Semi-Private Pilates Classes Senior Pilates Programs Strength Training Stretching Classes Structural Integration Therapeutic Pilates Tower Classes TRX Suspension Training We Will Match Reformer Class Prices At Other Studio (not "d Workshops Wunda Chair Yoga