We educate our clients about their bodies. Most clients that come in have an issue that we are trained to work with. Many of our trainers are trained through physical therapists and we have physical therapists on staff. We also offer physical therapy and take out of network insurance. We know the correct exercises for many issues: back issues (herniated discs, bulging discs, stenosis, spondylolisthesis, scoliosis and more), knee replacements, hip replacements, shoulder impingement, osteoporosis and osteopenia, and more!
We have classes for all levels and can work a person from the most fundamental exercises to the Pilates enthusiast that wants a hard core workout!