Nikki Fifles / Pilates Studio in San Ramon, California

Enjoy Pilates in your own home! I am a Romana's Pilates Certified instructor who has been teaching for 20 years. No matter what your age or fitness ability Pilates will enhance your physical & mental well-being. My experience of working with people from 16 to 85 years of age, from healthy to injured, from the athlete to the sedentary has built my philosophy; Every body is different, yet Pilates is beneficial to all.

Specialties

AED/CPR Certified Alleviating Back Pain & Back Strength Training Arthritis Balance Training Core Strength Corporate Classes Corrective Exercises To Balance The Body Fitness Training Flexibility Group Pilates Classes Instruction In Classical Pilates Pilates For Golfers Pilates for Osteoporosis PIlates For Runners Pilates Mat Classes Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Private Pilates Classes Semi-Private Pilates Classes Senior Pilates Programs Strength Training Stretching Classes Structural Integration Therapeutic Pilates