Instructors are certified by STOTT PILATES. Our experience provides a depth of knowledge and practical programming skills to create effective workouts and classes that motivate and challenge you. From beginners to elite athletes, you will receive a customized program suitable for you in a group reformer class or a private session on a variety of Pilates equipment- Reformer with Towers, Chair, Cadillac, or Ladder Barrel. Visit our website: www.thpilates.com and begin your transformation to improved strength, flexibility and function!
Specialties
Alleviating Back Pain & Back Strength Training
Balance Training
Cadillac Classes
Chair Pilates
Fitness Training
Nutrition Counseling
Personal Training
Pilates For Golfers
Pilates for Osteoporosis
Pilates Mat Classes
Pilates Reformer Classes
Pilates Training for Athletes
Pre-Rehab & Post-Rehab Pilates
Prenatal & Postpartum Pilates
Private Pilates Classes
Semi-Private Pilates Classes
Senior Pilates Programs
Strength Training
Stretching Classes
Tower Classes
Weight Loss Coaching