I am a master Pilates trainer with many years of teaching experience . I have certified teachers to teach for PhysicalmInd Institute and Balanced Body .
I teach privates, semi-privates, group and mat classes. I specialize in Pilates for sports conditioning , post rehab, and pregnant women.
Specialties
Alleviating Back Pain & Back Strength Training
Balance Training
Certification Preparation
Chair Pilates
Corporate Classes
Erica Provides Safe And Effective Training For All Ages And Skil
Fitness Training
Personal Training
Pilates For Golfers
Pilates Mat Classes
Pilates Reformer Classes
Pilates Teacher Training Program
Pilates Training for Athletes
Pre-Rehab & Post-Rehab Pilates
Prenatal & Postpartum Pilates
Private Pilates Classes
Semi-Private Pilates Classes
Senior Pilates Programs
Strength Training
Stretching Classes
Therapeutic Pilates
Weight Loss Coaching
Yoga