Go with the Flow Pilates by Julie provides personalized in-home individual and small group Pilates training. You can meet your fitness goals with convenient personalized home based training geared to your specific needs and arranged to accomidate your busy schedule.
Pilates has become extremely popular for all ages and all levels of fitness. Take advantage of this unique resistance-based exercise program that develops core strength, tones and sculpts abdominals, shoulders, hips and increases metabolism.
Pilates is for everyone, whether you are looking to get back into shape, improve your proformance in a competative sport or bring your core conditioning to a new level.
Great for both new and experienced Pilates people. Experience Pilates in a new way with sessions designed specifically for you by a certified Pilates instructor. No special equiptment is required.
New client special! Three in-home sessions for $150. It will take your Fitness to a new level.