Tayah Skamser, owner Rockford Pilates / Pilates Studio in Wilmington, Delaware

Rockford Pilates offers Wilmington it's only fully equipped Pilates studio. Private, and small group classes are available. Also offering special classes for specific demographics, like our Pilates for Osteoporosis and Pilates for Men classes. Tayah has been teaching Pilates for more than 10 years and in that time, has had the opportunity to instruct people from every walk of life. Widely versed in the full breadth of the Pilates Method, Tayah is also a certified Holistic Health Counselor, a certified Massage therapist. She continues to study yoga, The Alexander Technique, and is an avid road cyclist and a recent convert to Kayaking.

Specialties

Alleviating Back Pain & Back Strength Training Certification Preparation Corporate Classes Personal Training Pilates For Golfers Pilates For Men Pilates for Osteoporosis Pilates Mat Classes Pilates Reformer Classes Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Semi-Private Pilates Classes Senior Pilates Programs Strength Training Structural Integration Tower Classes