Proper Pilates / Pilates Studio in Hendersonville, Tennessee

HEALTH INSURANCE may cover your Private Pilates sessions. Please call the studio and we will be happy to check for you.
Studio owner/instructor, of Proper Pilates at Absolute Wellness, Lisa Humphries, is a fully certified Tennessee State Licensed Chiropractic Therapy Assistant, Comprehensive Balanced Body University Instructor, and Licensed GYROTONIC® Apprentice. I work closely with Dr. Cory Crowley and Dr. Cheryl Elliston to develop a Pilates training plan tailored to your unique needs. Core strength, sports specific training, Post rehab for spine, scoliosis, knee, hip, shoulder. Improve posture, strength, flexibility. Hendersonville's first fully equipped, full service Pilates studio. Our pristine and spacious studio offers private sessions, semi-private sessions, mat classes, stretch classes, body rolling, reformer and tower classes, and physical therapy. The only licensed Gyrotonic studio in Sumner County. With our world class instructor training, at Proper Pilates at Absolute Wellness, you have it all!
Call our studio today for your initial complimentary consultation and free Pilates session.

Specialties

Alleviating Back Pain & Back Strength Training Balance Training Cadillac Classes Certification Preparation Chair Pilates Corporate Classes Fitness Training Gyrokinesis Classes Gyrotonic Nutrition Counseling Personal Training Physical Therapy Pilates For Golfers Pilates for Osteoporosis Pilates Mat Classes Pilates Reformer Classes Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Prenatal & Postpartum Pilates Private Pilates Classes Semi-Private Pilates Classes Senior Pilates Programs Strength Training Stretching Classes Structural Integration Therapeutic Pilates Tower Classes Weight Loss Coaching Yoga