Karen Alanis
/
Pilates Studio in San Antonio, Texas
Fully-Certified Romana's Pilates Instructor since 2002
Please contact Pilates Authentica to schedule.
Specialties
Alleviating Back Pain & Back Strength Training
Balance Training
Barrels
Breathing
Cadillac Classes
Cardio Pilates
Certification Preparation
Certified Instruction
Chair Pilates
Core Strength
Corrective Exercise Training
Corrective Exercises To Balance The Body
Disc Herniations
Fibromyaligia
Fitness Training
Flexibility
Group Pilates Classes
Increase Body Awareness
Instruction In Classical Pilates
Ladder Barrel
Nutrition Counseling
One-on-one Training
Pelvic Floor Issues
Personal Training
Pilates For Golfers
Pilates For Men
Pilates for Osteoporosis
PIlates For Runners
Pilates Mat Classes
Pilates Reformer Classes
Pilates Training for Athletes
Pre-Rehab & Post-Rehab Pilates
Prenatal & Postpartum Pilates
Private Pilates Classes
Semi-Private Pilates Classes
Senior Pilates Programs
Strength Training
Stretching Classes
Structural Integration
Therapeutic Pilates
Weight Loss Coaching
Wunda Chair
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