Classic Form Pilates / Pilates Studio in Burlington, Vermont

Enhanced flexibility, improved posture and increased circulation are some of the immediate results you will feel after a Classical Pilates session. The Pilates Method is a system based on developing core strength to support the body correctly. The required concentration and focus of the Pilates work will develop a mental awareness of the connection between body and movement.

The special appeal of the Pilates method is the focus on core strength: basic stabilization and strengthening of the deep core muscles of the abdomen, spine and pelvic floor. Pilates work provides a method to develop correct patterns of movement for you to bring to your everyday life.

Specialties

Alleviating Back Pain & Back Strength Training Dance Instruction Pilates Mat Classes Pink Ribbon Program Private Pilates Classes Semi-Private Pilates Classes Strength Training Structural Integration