DANA / Pilates Studio in Coral Springs, Florida

Pilates Your Way! I’ll head out to you at your location for a private and personalized Pilates session or visit me in Coral Springs. Maximize your Pilates experience in privacy with studio based equipment such as the Pilates chair, bands, stability ball, and foam roller all of which I will provide! Improve flexibility, balance, strength, and posture or address therapeutic needs…And I have great success with beginners. This program is perfect for those who don’t have the time or desire to travel to a gym or studio! Studio quality instruction without the studio price; rates based on package and travel distance.

About me… As a dancer and equestrian, I understand the special needs of these athletes. I also work with many golfers and tennis players who benefit greatly from adding Pilates to their fitness schedule. In addition, I teach rehab based Pilates at a physical therapy center and understand these special needs as well.

Certifications:
Pilates Method Alliance
Classical Pilates Education
AFAA
Teaching Pilates since 2001. CPR certified and insured.

Specialties

AED/CPR Certified Alleviating Back Pain & Back Strength Training Balance Training Ballet Cadillac Classes Cardio Pilates Certified Instruction Chair Pilates Core Strength Corporate Classes Corrective Exercises To Balance The Body Dance Instruction Disc Herniations Fibromyaligia Fitness Training Flexibility Foam Roller Group Pilates Classes Increase Body Awareness Instruction In Classical Pilates Personal Training Pilates Pilates For Golfers Pilates For Men Pilates for Osteoporosis PIlates For Runners Pilates Mat Classes Pilates Reformer Classes Pilates Training for Athletes Pre-Rehab & Post-Rehab Pilates Private Pilates Classes Semi-Private Pilates Classes Senior Pilates Programs Stretching Classes Therapeutic Pilates Tower Classes Wunda Chair