M.A.P.P. your way to a better body. Pilates prevents pain because of poor posture, arthritis, osteoporosis, low back pain, knee pain, fibromyalgia and muscle imbalances. Mary Ann's Pilates-Plus offers personal training utilizing pilates equipment, peSee More
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I am an inspiring and enthusiastic fitness professional, performance coach, and Pilates instructor. I have a Master's of Science degree in Performance Enhancement and Injury Prevention as well as a BS in Kinesiology from Penn State University. I canSee More
...Sleep and Wellness Physical Therapy is a holistic patient-centered approach to healing founded on the natural kinetic movement of the body, mindfulness, and current evidence-based physical therapy. It integrates Pilates, yoga, fitness, and physical tSee More
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