Pilates Studios in Colts Neck, New Jersey (Monmouth County)

Lisa's teaching emphasizes natural alignment and core strength. Lisa sees Personal Training Yoga/Pilates as the art of opening and expressing the heart and the science of purifying, strengthening/lengthening and healing the body and by adding strength and flexibility training that will build the long, lean, healthy body students want. Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination-both muscular and mental, are key components in an effective Pilates program. Posture, balance, and
core strength are all increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life.
Lisa's classes aim to facilitate a meditative space to experience Yoga/Pilates and gain an understanding of the dynamics of Yoga/Pilates, both internal and external. Working from intuition and empathy, she seeks primarily to create a place of nurturing and safety in which students can explore at their own pace and their own level. Creating an environment of safe and fun discovery that focus on health, balance, peace, and connectedness in people's lives.
Her classes are meant to be sanctuaries, retreats in your busy world. to help you pursue a practice in a calm and tranquil setting. Studying Yoga/Pilates with Lisa is time where you can turn inward to lead a healthier, more balanced life. No matter who you are, the practice of Yoga/Pilates allows you to access that stillness within, your innate wisdom and the joy that has no boundaries. Her sensitive, humorous, and eclectic style leaves you feeling refreshed and tranquil.
Students who embrace a sustained quality Yoga/Pilates personal training practice will see benefits, including: � Strength/Length � Daily vitality and well being � Flexibility in joints and muscular system � Health and longevity � Inner calm and focus � Recovery from injury and chronic pain.... See More

Taking my experience to your core.....Dancer/Choreographer/Certified Pilates Teacher
Graduate- The Ailey School, NYC
Associate Member Stage Directors and Choreographers Society
Certified Balanced Body Reformer and Power Pilates Intermediate Mat.
I have trained dancers, actors, athletes and business professionals. Featured in THE RECORD, ASBURY PARK PRESS, COMMUNITY LIFE and PASCACK PRESS.
My training and precise, verbal cueing will take any client, novice to pro, through a genuine Pilates experience.
The private class offers increased range of motion, articulation through the spine, more strength through the power house (beginner/intermediate) abdominal work and a more dynamic approach focusing on rhythm, concentration and control.... See More

Massage Arts and Pilates is an elite Pilates and bodywork practice in Ramsey, NJ and is rated #1 on Yelp in Bergen County for Pilates and Massage and Bodywork. Classes are small, so you get individual attention and fantastic results. Are you ready to feel and look awesome? MAP is the studio for you.... See More

Certified by Mr Pilates protoge, Romana Kryazanowska, Whole Pilates is a full service studio, fully equipped with Gratz apparatus.
Colleen Wenrich is a registered nurse and has been teaching fitness and wellness since 1981.

Services include: Private Pilates, Reformer Pilates, Group classes, Personal Training & Nutrition Coaching

Fitness Yoga Studios is your choice for yoga and Pilates in South Jersey. We offer you a variety of classes for all levels of experience. These classes will safely challenge your strength, flexibility, and stamina. Enrich your quality of life. Reduce stress, improve your health, and get into the best shape of your life with Fitness Yoga Studios.... See More

CK PILATES STUDIO IS A STATE OF THE ART STOTT PILATES TRAINING CENTER OFFERING PRIVATE, SEMI-PRIVATE, & GROUP SESSIONS IN MAT,REFORMER,CADILLAC,CHAIR,& BARREL. CONNIE KELLY,THE INSTRUCTOR/OWNER IS A STOTT CERTIFIED PROFESSIONAL. IN ADDITION, SHE HAS OVER 15 YEARS OF EXPERIENCE IN THE PHYSICAL THERAPY FIELD, SPECIALIZING IN NECK, BACK & SHOULDER REHABILITATION. CK PILATES STUDIO OFFERS A HEALTHY AND SAFE ENVIRONMENT FOR THOSE WHO WISH TO PURSUE THE BENEFITS OF STOTT PILATES.... See More