Pilates Studios in Westfield, New Jersey (Union County)

Specialties
Premium Yoga Studio located in Club Metro USA at Old Bridge Shoppes. Experience a full yoga program with 25 classes a week... and more to come! Our first location is at Old Bridge, NJ
Classes being offered are Pilates, Gentle Yoga, Hatha Yoga, Basic Yoga, Slow Flow Yoga, Vinyasa Flow, Power Yoga, Hot Vinyasa Flow, Hot Yoga and Ashtanga Yoga.
History
Established in 2013
The concept of offering a full yoga studio environment at a cost much lower than other studios; while offering amenities such as child care, sauna, steam room, and gym access was the Yoga Solace Club's vision.
Meet the Manager: Donna M.
Donna Mezzina is the Yoga Director for the Yoga Solace Club.

Donna Mezzina RYT, CYT, is a registered yoga instructor with Yoga Alliance (with a 200- Hour certification) and trained at Inner Light Yoga Studio. She has attended extensive teacher training with senior teacher Seane Corn in Vinyasa Flow, as well as workshops with Kino Macgregor (Ashtanga), Sharon Gannon and David Life (Jivamukti), Dharma Mittra and Doug Swenson (Ashtanga). Recently, Donna attended the Yoga Journal Conference for teacher training track, studying with senior teachers, Sadie Nardini, Natasha Rizopoulos, Scott Blossom, Jason Crandell, Cyndi Lee and Desiree Rumbaugh (Anusara).

Donna has been practicing yoga for 10 years and has been teaching since 2007. She imbues her classes with her down- to-earth and easy-going style, creating a balanced and peaceful experience. She feels that helping to find inner peace and serenity is the greatest gift one can share with others.... See More

Authentic Pilates Studio teaching the purest method...Help us help you achieve your goals...in business since 1998...Gratz apparatus...

OnCore Pilates Studio is a Fusion Studio specializing in small Group Reformer classes-5 maximum per class, located in Ridgewood and Allendale, NJ. We also offer TRX and Burn at the Barre classes. At OnCore Pilates Studio we believe in exercise integration, therefore encouraging our clients to combine a variety of core exercises to each workout providing a total body experience that will maximize your fitness potential. The certified and experienced staff at OnCore Pilates Studio guarantee that you will leave each class feeling stronger, refreshed and energized!! We are not your typical Pilates Studio....we look forward to seeing you and helping you reach your personal fitness goals!!... See More

Our NY Guilde certified instructors trained extensively under Master Teacher Romana Kryzanowska who studied under Joseph Pilates for thirty years. We believe in upholding the true teachings of Joseph Pilates and are dedicated to bringing you pure safe and efficient Pilates instruction.... See More

Pilates Place is proud to announce that we have been voted 2016 Best in Bergen Readers' Choice Award for best Pilates studio! We are a fully equipped pilates studio offering instruction on reformer, tower, cadillac, chair, ladder barrel and mat. We offer solo and semi-private sessions. Semi private sessions include up to 4 people. Our instructors have completed comprehensive certification programs of 500-600 hours. Our sessions are by appointment. Pilates Place offers a complimentary 45 minute session. Call today to schedule your session!... See More

Stretch Fitness offers Private* Semi-Private* Group* Mat classes on a variety of apparatus. Studio is equipped with Reformer, Cadillac, Low Chair, Ped O Pull, Spring Boards and Spine Correctors. Class size max is 4

fully equipped studio with gratz equipment in residential setting taught by the owner who is a classically trained instructor who is licensed by the original school of Pilates. Taught in the Romana and Power Pilates studios where trained before becoming an owner. I love to teach one-on-one and also teach mat classes at local gyms.... See More

Welcome to Tree Classic Pilates, where the art and essence of Romana's Pilates International come to life. Our instructors, all certified in the renowned Romana's Pilates method, bring a legacy of expertise, drawing from Joseph Pilates's profound teachings.

Pilates isn't just exercise; it's a transformative system meticulously crafted to enhance physical strength, flexibility, and posture while nurturing mental awareness. Our approach is rooted in controlled movements that prioritize core strength and foster balanced muscle development through fluid, precise motions. At Tree Classic Pilates, we're committed to crafting robust bodies and nurturing a mindful relationship with movement, elevating overall well-being.

Step into our studio to experience the timeless art of Pilates—where strength, flexibility, and mindfulness converge to sculpt not just bodies, but a more harmonious way of living.... See More

Lisa's teaching emphasizes natural alignment and core strength. Lisa sees Personal Training Yoga/Pilates as the art of opening and expressing the heart and the science of purifying, strengthening/lengthening and healing the body and by adding strength and flexibility training that will build the long, lean, healthy body students want. Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination-both muscular and mental, are key components in an effective Pilates program. Posture, balance, and
core strength are all increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life.
Lisa's classes aim to facilitate a meditative space to experience Yoga/Pilates and gain an understanding of the dynamics of Yoga/Pilates, both internal and external. Working from intuition and empathy, she seeks primarily to create a place of nurturing and safety in which students can explore at their own pace and their own level. Creating an environment of safe and fun discovery that focus on health, balance, peace, and connectedness in people's lives.
Her classes are meant to be sanctuaries, retreats in your busy world. to help you pursue a practice in a calm and tranquil setting. Studying Yoga/Pilates with Lisa is time where you can turn inward to lead a healthier, more balanced life. No matter who you are, the practice of Yoga/Pilates allows you to access that stillness within, your innate wisdom and the joy that has no boundaries. Her sensitive, humorous, and eclectic style leaves you feeling refreshed and tranquil.
Students who embrace a sustained quality Yoga/Pilates personal training practice will see benefits, including: � Strength/Length � Daily vitality and well being � Flexibility in joints and muscular system � Health and longevity � Inner calm and focus � Recovery from injury and chronic pain.... See More