Pilates Studios in Union City, New Jersey (Hudson County)

Lisa's teaching emphasizes natural alignment and core strength. Lisa sees Personal Training Yoga/Pilates as the art of opening and expressing the heart and the science of purifying, strengthening/lengthening and healing the body and by adding strength and flexibility training that will build the long, lean, healthy body students want. Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination-both muscular and mental, are key components in an effective Pilates program. Posture, balance, and
core strength are all increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life.
Lisa's classes aim to facilitate a meditative space to experience Yoga/Pilates and gain an understanding of the dynamics of Yoga/Pilates, both internal and external. Working from intuition and empathy, she seeks primarily to create a place of nurturing and safety in which students can explore at their own pace and their own level. Creating an environment of safe and fun discovery that focus on health, balance, peace, and connectedness in people's lives.
Her classes are meant to be sanctuaries, retreats in your busy world. to help you pursue a practice in a calm and tranquil setting. Studying Yoga/Pilates with Lisa is time where you can turn inward to lead a healthier, more balanced life. No matter who you are, the practice of Yoga/Pilates allows you to access that stillness within, your innate wisdom and the joy that has no boundaries. Her sensitive, humorous, and eclectic style leaves you feeling refreshed and tranquil.
Students who embrace a sustained quality Yoga/Pilates personal training practice will see benefits, including: � Strength/Length � Daily vitality and well being � Flexibility in joints and muscular system � Health and longevity � Inner calm and focus � Recovery from injury and chronic pain.... See More

Massage Arts and Pilates is an elite Pilates and bodywork practice in Ramsey, NJ and is rated #1 on Yelp in Bergen County for Pilates and Massage and Bodywork. Classes are small, so you get individual attention and fantastic results. Are you ready to feel and look awesome? MAP is the studio for you.... See More

Pilates studio in Watchung,NJ, fully equipped with Balanced Body Equipment and BioCored Neural Plasticity Corrective X Suspension Training. We are the only practitioners in New Jersey offering neural plasticity work to stop chronic pain through BioCored. Offering private, duet, and group classes. Specializing in neural plasticity, pre/post surgery, joint replacements, back issues, scoliosis, arthritis/tendonitis, osteoarthritis, osteoporosis/pina, pre/post natal, sports injuries, etc. Owner/Instructor, Danielle Conner, is a retired professional dancer and has been certified in Pilates since 2006. She has been published for her work in Idea Fitness Journal August 2011, Pilates Style Magazine August 2011, and her most recent article "Get Connected" Pilates Style Magazine, March 2012. Ms. Conner has been a resident instructor for Cirque du Soleil since 2007 and has extensive experience working alongside physical therapists and chiropractors. In January 2014, she became a Faculty Member of Balanced Body for the MOTR, an exceptional piece of machinery that challenges the core and improves balance and stability. In 2015, Danielle became a licensed practitioner in BioCored Corrective X. Pilates Design Studio is the host NY/NJ host for BioCored and a host site for Body Arts and Science International. Certification courses for both Pilates and BioCored are offered here.... See More

Premier Pilates & Yoga, Central NJ's best studio for Prenatal Yoga, Pilates & Yoga classes, recently featured on BravoTV and on the Style Network TV show "Jerseylicious."

We strive to bring you the best Pilates & Yoga instructors the area has to offer in a studio that is clean, warm, sunny, supportive and aesthetically pleasing.

All of our classes share one thing in common - a comfortable space within which one may fine-tune and nourish their body, mind and soul.

We teach only on the top-notch Gratz equipment, same company used by Joseph Pilates all those years back!... See More

Certified by Mr Pilates protoge, Romana Kryazanowska, Whole Pilates is a full service studio, fully equipped with Gratz apparatus.
Colleen Wenrich is a registered nurse and has been teaching fitness and wellness since 1981.

Susan Markowitz is a fully certified instructor specializing in post PT rehabilitation and functioning. She is certified to work with pregnancy and joint dysfunction as well as general populations. The Pivotal Pilates team offers their clients highly focused and skilled instructors to help you reach your fitness goals... See More

Stretch Fitness offers Private* Semi-Private* Group* Mat classes on a variety of apparatus. Studio is equipped with Reformer, Cadillac, Low Chair, Ped O Pull, Spring Boards and Spine Correctors. Class size max is 4

Our NY Guilde certified instructors trained extensively under Master Teacher Romana Kryzanowska who studied under Joseph Pilates for thirty years. We believe in upholding the true teachings of Joseph Pilates and are dedicated to bringing you pure safe and efficient Pilates instruction.... See More