Pilates Studios in Palatine, Illinois (Cook County)

Pilates
Hot Yoga
Piloxing
Boot camp
TRX &
Personal Training

Co-owners of The Pilates Center of the North Shore, Inc
Romanas Pilates certified instructors.
At this location since 1997
6 instructors on staff,
Open every day.
Gratz apparatus.
Private, semi-private and group mat classes offered.
Massage Therapy, Physical Therapy and Muscle Activation Technique available
New Pilates client special.
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Inner Strength Pilates is a small, but full service Pilates facility with fully certified instructor also trained in Stott Pilates offering private and semi-private instruction on Cadillac, Reformer, Chairs, Ladder Barrel and small equipment. We focus on individual needs and are excited to offer a true Pilates education that you can functionally take into your everyday world as opposed to simply random choreographed movements.... See More

Call the studio: / ~ A full service pilates studio, offering private and semi-private instruction on mat and all pilates apparatus.

Learn The Pilates Method and feel & see the difference. Leave feeling taller, leaner and refreshed!

We offer a full weekly schedule that compliment the busiest of schedules ~ Great pilates makes a difference!... See More

Private & Group lessons available

ACHIEVE MIND BODY AWARENESS

The Pilates Method of mental and physical conditioning is currently being used with people of all shapes and sizes, amateur athletes, prenatal and postnatal women, teenagers, senior citizens, professional dancers, and celebrities. It is also becoming very common in helping people recover from and rehabilitate injuries of all types. The strengthening and stretching movements which are non-impact and stress-free are showing up in sports medicine clinics, physical therapy units, chiropractic clinics, spas, fitness centers, and dance schools.

GREATER MUSCLE TONE, STRENGTH AND FLEXIBILITY

The Pilates Training, in keeping with the Pilates tradition, is concerned with economical, functional movement. It relies on individual balanced muscle use for ease of motion. It works the body from "the inside out" by combining mental awareness with physical movement and training.

ALLEVIATE pain, chronic injury, fatigue, muscle imbalance, inflexible joints and poor circulation.

ACHIEVE Mind/body awareness, muscle tone, more strength, greater flexibility, better circulation, improved breathing, postural alignment and a flatter stomach.... See More