Pilates Studios in Sanford, Florida (Seminole County)

Specializing in Pilates and Core training. PMA & ACE certified.. Balanced body MOTR Faculty.
Creating a fun and challenging workout using the Pilates reformer, MOTR and more 15 years training experience..

Classical Pilates....the way Joe taught it. Reformer and mat certified by Roman Kryzanowska. Over 20 years experience.
Relief from pain and rehabilitation. Pre and post natal. Workouts safe for any age.
Pilates for Parkinson's.

FL Licensed Physical Therapist providing one on one equipment Pilates training. Peak Fitness and Rehab is Palm Coast's only fully equipped Pilates studio. We off private and semi-private pilates, personal training, and golf fitness. We offer concierge Physical Therapy services as well. Our golf fitness is offered by a TPI certified professional as well as a licensed Physical Therapist assistant. We work with individuals of all ages and abilities. All credentials, licenses, and certifications are maintained and our clients health and well being are our primary focus.... See More

We offer small group classes on the refomer, tower, chair, ball, jumpboard and mat at a great rate. Private and semi-privates sessions are also available. Professional teachers with years of experience in training the Pilates method continuing their education every year with the PMA.... See More

Pilates EDGE USA is dedicated to teaching the true concept of Pilates exercises for use in your everyday life. We do not believe age or physical limitations should prevent you from taking charge and changing your current health condition for the better. Our highly trained staff takes the time to find out specifically what each client's individual goals and medical considerations are. We strive to accomplish positive results toward each client's physical needs in the shortest time possible. Safety as well as teaching proper form and technique are prerequisites for continuing to higher levels of Pilates exercises. As your body conditioning improves, the intensity of the method increases allowing you to get the workout that best suits your individual needs.
When Pilates is taught correctly it is the most successful path back to a vital, healthy YOU.
(Any body) may use the science and art of contrology to prevent injuries and maintain body awareness in any other activity you choose to participate in.

"PILATES IS FOR LIFE" YOUR LIFE... See More

Pilates by Jessica! Your local, licensed & trusted Pilates Instructor. Infectious energy, amazing family-like surrounding and guaranteed success at your Pilates program. Positive energy, fabulous Pilates ! Accredited PILATES METHOD ALLIANCE (PMA) Certified Instructor, Pilates Edge Comprehensive Pilates Instructor all levels Mat + Apparatus, over 10 years of recognized experience & immaculate reputation. Also, included in Certifications Jessica also incorporates all Pilates practices In Her fun licenses , such as TRX Suspension training, Piloxing and more. Try today for your path to Pilates success, for every BODY!... See More