At Fitness Re-defined we specialize in fat loss, delivering advanced methods to participants of any level through personalized coaching, whether one on one or in our group training classes. Pilates fans will LOVE, the Ultimate Barre, our signature sculpting method. The Ultimate Barre chisels sexy, slender muscles through exercises and stretches drawn from Ballet, Pilates and Isometric Resistance training. The results are not to be missed! When combined with our fat blasting cardio methods that put the treadmill and spin bike to shame, the results are even more amazing!!... See More
Highlights: TRX Suspension Training, Fitness Training, Pre-Rehab & Post-Rehab Pilates, Stretching Classes, Prenatal & Postpartum Pilates, Pilates for Osteoporosis, Alleviating Back Pain & Back Strength Training, Strength Training, Nutrition Counseling, Semi-Private Pilates Classes, Weight Loss Coaching, Structural Integration, Personal Training, Private Pilates Classes, Pilates Training for Athletes