Pilates Studios in Valencia, California (Los Angeles County)

Located in Los Angeles, California, Sheppard Method Pilates provides the highest quality, personalized Pilates classes - including mat Pilates classes, Pilates reformer classes, and stretching classes - to clients of all ages and fitness levels. The talented and caring instructors at our Pilates studio will help you be your very best as you gain a balanced body, strength in your back and core, toning, flexibility, increased stamina, improved posture, and injury recovery and prevention. Our programs are custom designed and include Pilates for beginners, Pilates for men, Pilates for seniors, and Pilates for women. Also, for those looking for certification in the Los Angeles area, we also offer Pilates instructor certification and training, Pilates mat certification, and other teacher training programs.... See More

Hello, my name is Adam McAtee and welcome to my Pilates practice. I am a certified Pilates Instructor at Believe Fitness Studio in El Segundo, California. I earned my Pilates Certification through The Pilates Institute of Southern California in 2010, and I am currently working on my Bachelors of Science in Kinesiology with an option in Exercise Science in hopes to pursue a Doctorate in Physical Therapy. With over five years of experience, I specialize in corrective alignment to generate substantial benefits through movement. I am known to encourage my clients to venture past their comfort zone, through corrective alignment, while further assisting them in achieving their individual goals. As Isaac Marano voice, “your comfort zone in nothing but a belief. A mere reflection of your thoughts.” I am here guide you through the Pilates Method, encourage you to move out of your comfort zone, and create the body you’ve continuously desired.... See More